9 Practical Back-to-School Tips for Parents

9 Practical Back-to-School Tips for Parents

Now that the summer holidays are dwindling and fast becoming a distant memory, it's time to put on your back-to-school game face. The school bell is ready to ring, and we are preparing you in this handy guide to 9 tips that will help you sail through the transition with ease. 

1. Mastering Mornings: Get Back into the Routine

The alarm clock has probably also had a holiday this summer. But as the new school term approaches, it's time to ease back into a morning routine. Gently nudge those sleepyheads to rise and shine at a consistent time. Encourage them to begin their day with something productive – whether it's reading a book, walking the dog, or catching up on the latest news.

2. Create a Breakfast Station

Mornings can be chaotic, and the last thing you need is a breakfast battle. Make sure your kitchen is stocked up with everything your kids need to conquer their day, placed in an area which is easy to access. Choose simple, healthy food and drink to set them up for success.

3. Re-establish a bedtime routine

This is a tough one, as those long summer evenings create a habit of late bedtimes, which is hard to break. As school approaches, gently transition from those late nights by moving dinner forward and winding down activities a bit earlier. Reading or doodling are more relaxing bedtime activities than being bombarded with the blue light of a screen. And don't forget calming baths and pre-bedtime routines.

4. Start preparing for the day ahead the night before

Mornings can be very stressful, so it's a good idea to make things easier for everyone by getting things ready the night before. Pack the lunch boxes, lay out tomorrow's uniform, sort out the school bag, and have the sports gear ready. 

5. Make regular exercise a part of life again

Returning to the classroom after a long break requires a bit of an adjustment as it can be very tiring at first. Exercise is ideal for increasing your kids' energy levels. From home workouts by Joe Wicks to yoga videos on YouTube, walking the dog, or even creating a garden obstacle course – these activities will not only energise but also be fun.

6. Get back into healthy eating

We've all indulged a little extra during the summer break, but now it's time to get back on track. Why not try some new healthy recipes for dinner, and swap sugary snacks for wholesome fruits and nuts, and remember, fish is a fantastic brain booster, thanks to the omega-3 fatty acids.

7. Organise everyone with a family calendar

Get back into a regular, organised routine by setting up a family calendar. You can set goals, and make sure your kids are fully equipped for their upcoming adventures. Uniforms, school supplies, after-school activities – get it all scheduled and written down. And don't forget to also pencil in some time for yourself!

8. Deal with first-day nerves

A new school year can be a mix of excitement and nervousness. If your kids are prone to first-day jitters, create a time for open conversations. Chat about what lies ahead, addressing any anxieties. Transform those worries into excitement by highlighting fun events, new subjects, and reconnecting with friends.

9. Say Goodbye to Summer in Style

As summer winds down, it's time to usher in the school spirit. Give your kids something to look forward to at the end of the holidays – a special celebration marking the start of a new term. And why not plan some exciting activities for autumn and winter? Let them know there's more to come beyond textbooks and homework.

We hope you found this guide helpful. Be sure to keep an eye on our regular blog posts with tips to keep you and the kids happy and entertained all year round.